Relationships and Stress
At the end of a long and difficult day at work or school, or perhaps following another frustrating day of job hunting, it’s nice to have someone to come home to that you feel safe with – a spouse, partner, significant other, caring parent, sibling or friend. Click to Article…

So what exactly is Stress?
Much has been said and written about stress in the last few decades as researchers have gained greater understanding about its causes and the increasing threat it poses to human health. Yet despite the increasing body of knowledge and growing public awareness of what is called the silent killer, there is ample evidence that stress levels are rising at epidemic rates in many countries, its victims millions of often unsuspecting people trying to cope in today’s face-paced societies. Click to Article…