Mental Health, Stress and the Heart/Brain Connection

Macquarie Institute’s Mental Health, Stress and the Heart/Brain workshop is available on an individual basis or for groups of up to three people at various times to suit your schedule. Interested parties can come to our office in Chatswood for a 1 ½ hour information session.

The information and practice session will include

• how the heart and brain communicate and how negative emotions affect this communication
• why the hormonal system is the key factor in stress reduction
• why learning to engage our hearts to bring emotions, body and mind into balance is effective in managing stress and transforming negative emotions
• demonstration of the emWave® technology and why the Heart Rate Variability pattern reflected by the technology is a key factor is helping to transform stress into positive energy
• your questions and clarifications at the end of the session

The sessions can be booked on Saturdays and Sundays as well as some evenings beginning 19 September. The 1 October long weekend as well as the 19/20 November weekend are not available. The sessions need to be booked and paid for two weeks in advance. The cost is $200 inc GST. Please contact me by email or phone if you have questions or would like to book a session.

 

Maria Thompson

Macquarie Institute
Level 7/6 Help Street
Chatswood NSW 2067

Ph: 02 9412 2500
Fax: 02 8003 9840
info@macquarieinstitute.com

 

HeartMath is a registered trademark of the Institute of HeartMath. emWave is a registered trademark of Quantum Intech, Inc.