The Power to Change Performance
1 Day
8-20 Participants

Most people would like to respond dynamically and more effectively to the pressure of accelerating change in today’s world. This high impact one-day program delivers a practical skill set for executives, senior managers and front line staff. HeartMath’s Power to Change Performance program combines the science of stress management and general business management to deliver tools and strategies for improving performance, reducing stress, improving communication and teamwork, effectively managing work and personal life balance issues and increasing the satisfaction of both employees and customers.

In this workshop you will learn:

  • Five powerful HeartMath techniques to transform physiological response to stress in the moment
  • How to be less reactive, think clearly and make good decisions under pressure
  • Tools to dramatically improve communication with customers, teams and 1 to 1
  • How to activate and maintain the ‘big picture’ vision
  • How to generate innovative ideas and bring them into practical application
  • Innovative strategies for creating a strong organisational culture spirit
  • How the emWave interactive software can help you to achieve performance breakthroughs

Immediate results

300 participants in six Australian companies recorded these improvements over the pre-measure after 6-8 weeks following a single day workshop.

  • 20% reduction in stress
  • 15% reduction in fatigue
  • 18% reduction in anxiety
  • 16% reduction in depression
  • 14% improvement in anger management
  • 11% improvement in communication effectiveness

The following long term effect is from a single Australian organisation reporting how respondents ‘often’ or ‘always’ felt.

 
Pre(%)
8 Weeks(%)
12 Months(%)
Anxious, worried, uneasy
18
6
3
Blue, sad, depressed, unhappy
11
1
1
Resentful, cynical, annoyed, angry
15
6
4
Difficult to calm when upset
14
4
4
Feel like quitting job
15
11
2

Metrics for ROI

The program also includes use of the Personal and organisational Quality Assessment (POQA), a normed and validated survey instrument to measure changes in communication effectiveness, productivity, job satisfaction, stress and well-being indicators, and more.

 

 

  
 
 

 
 
 
 
 
 
 
 
© 2009 Institute of HeartMath. All rights reserved. HeartMath, HeartSmarts, Inner Quality Management (IQM), Freeze-Frame, Cut-Thru, Heart Mapping, Heart Quotient, Heart Lock-In and The Resilient Educator are registered trademarks of Institute of HeartMath. Emotional Security Tool Kit is a trademark of Institute of HeartMath. Heart Empowerment and TestEdge are registered trademarks of HeartMath LLC. Quick Coherence and Attitude Breathing are registered trademarks of Doc Childre. emWave, emTech, and Coherence Coach are trademarks of Quantum Intech, Inc. emWave is a registered trademark of Quantum Intech, Inc. The emWave is an educational system. It is not classified as a medical device and should not be used for medical diagnostic purposes. However, the emWave does capture accurate real-time heart rhythms and heart rhythm coherence information from which to learn how emotions affect heart rhythms and autonomic nervous system balance.