Transforming Stress
½ Day
8-20 Participants

Stress has become the number one malady of our time, and the highest barrier to peak performance. The constant pressure associated with living in the fast-paced world has created an environment where nearly everyone is suffering from excessive stress. The good news is you can breakthrough and transform stress to dramatically enhance performance.

Stress is the body and mind's response to any pressure that disrupts its normal balance. It occurs when our perception of events doesn't meet our expectations and we are unable to manage our reaction. Change, illness, injury or career and lifestyle changes, are common causes of stress, however, it's the pressure and tension we feel in response to the little everyday hassles -- like rush hour traffic, waiting in line, and too many e-mails -- that do the damage. We look at outside events as the source of stress, but in fact stress is really caused by our emotional reactions to events.

The fact is you can't eliminate stress from your life, but you can learn how to manage it and reverse the damage it can cause. HeartMath programs and products have been used in over 40 countries to help transform stress into productive energy. You can too by experiencing the HeartMath System for yourself.

Our Transforming Stress half day workshop teaches you HeartMath tools and techniques applicable in all challenging situations. You learn how to bounce back quickly and maintain clear and positive attitudes. You are also taught how to use the emWave software for shifting to a positive emotional state and reversing the effects of stress.

In this workshop you will learn:

  • Leading edge knowledge on the heart-brain connection and how our emotions impact to cause stress and the many related manifestations of stress
  • Appreciate the results of prolonged stress on many key areas of your life including your health and work performance
  • How understanding stress can help you benefit from processes that can reduce and in many case reverse stress in the moment and break through into greater levels of personal balance, creativity intuitive insight and fulfilment
  • Four key HeartMath techniques that transform your physiological response to stress
  • Learn how to use award-winning computer and hand held technology that speeds your learning and helps you to shift to a positive emotional state
 
 
 

 
 
 
 
 
 
 
 
© 2009 Institute of HeartMath. All rights reserved. HeartMath, HeartSmarts, Inner Quality Management (IQM), Freeze-Frame, Cut-Thru, Heart Mapping, Heart Quotient, Heart Lock-In and The Resilient Educator are registered trademarks of Institute of HeartMath. Emotional Security Tool Kit is a trademark of Institute of HeartMath. Heart Empowerment and TestEdge are registered trademarks of HeartMath LLC. Quick Coherence and Attitude Breathing are registered trademarks of Doc Childre. emWave, emTech, and Coherence Coach are trademarks of Quantum Intech, Inc. emWave is a registered trademark of Quantum Intech, Inc. The emWave is an educational system. It is not classified as a medical device and should not be used for medical diagnostic purposes. However, the emWave does capture accurate real-time heart rhythms and heart rhythm coherence information from which to learn how emotions affect heart rhythms and autonomic nervous system balance.