HeartMath Australasia is part of a worldwide team applying stress management solutions through workshops, coaching, unique technology and learning materials to benefit thousands of individuals, corporations, associations, government, school children, teachers, medical practitioners, and health care professionals.

The Institute of Heart Math based in California leads the world in the research and application of practical solutions to help people tackle stress, enhance performance and lead healthier happier lives.

Most of us experience stress at some time. Stress can be defined as the wear and tear on the mind and body in response to every day tensions and hassles. When left unchecked it can be detrimental to health and well being. Stress affects people physically, emotionally, mentally and spiritually.

Most popular stress management techniques like exercise, breathing and meditation are designed to relax and soothe. They are effective in this, but they don’t tackle the real causes of stress, nor do they help stress in the moment, when the damage is being done.

HeartMath techniques are easily learned and supported by numerous clinical and organisational research studies. They are highly effective, and we can prove it. And as a result, our family of HeartMath users worldwide enjoy healthier, happier and more productive lives.

Why the word HeartMath?

Heart —The word heart has meaning to almost everyone. When we think of heart, we think not only of the physical heart but also qualities such as wisdom, love, compassion, courage and strength - the higher aspects of all human beings.

Math—Math is commonly understood as a comprehensive system of equations, formulas and ways of understanding the world. In the context of HeartMath, the word math refers to the stepping stones or the nuts and bolts for systematically unfolding the qualities of the heart. It also refers to physiological and psychological equations for accessing and developing the incredible potential of the heart.

The term HeartMath represents the importance of both aspects in our exploration of the heart.