Building Personal Resilience™ Program
An online blended-learning 8-week program
Our program is available for you to start anytime. We use the recorded HeartMath USA classes and not live program from HeartMath USA so you can fit program into your schedule. Each of the 8 Modules takes about 3 hours so most applicants finish in about 2-3 months……although you have one year to complete training. We are available for you to contact for questions and support as you move through program as well as after completion. Once finished you are sent a License from Heartmath USA as well as access to the HeartMath Learning Centre.
BPRP online blended-learning 8-week program
The Building Personal Resilience™ Certification Program will teach you a science-based skill set, enabling you to guide others to access and apply the power and intelligence of the heart in their day-to-day lives. As your clients learn and practice, they are able to retrain their stress response and begin to live more from a place of empowerment, resilience and self-security. As you learn and share the program with others, you’ll also deepen your own personal practice. This certification is for mentors, coaches, facilitators, instructors, consultants and others who work in one-on-one or small group settings.
The Value – How this Training is Unique
- Immersion experience for personal growth: learn in-depth heart-based tools, techniques, strategies and technology to build more resilience into your own life and the lives of your clients
- Interactive program with blended online learning through videos, and 8 recorded modules plus 1 ½ hour phone session with Certified HeartMath coach and mentor
- System of skill sets are based on scientifically validated studies and case studies, practicum and practice partners
- Learn how to use HeartMath technology
- Multiple emotion self-regulation techniques to be used in the moment as the stress or challenge is occurring, including:
- intuitive decision-making using the head and heart together for clarity and insight
- communication from the heart
- Heart Mapping® project planning process
- creating an Action Plan for yourself and your clients
Certification:
Building Personal Resilience™ Certification program licenses you to become a HeartMath Mentor and learn to deliver HeartMath’s scientifically-validated tools to your associates and clients. Including:
- A license that allows for the commercial use of HeartMath’s intellectual property and to promote yourself as a HeartMath trained professional.
- Instruction in how to teach the research and science behind the HeartMath System.
- Instruction in how to teach six core HeartMath tools and techniques.
- Support in how to integrate the HeartMath System.
- Membership to HeartMath’s coach network for continuing education and on-going support.
Resources:
Support materials include downloadable guides and work sheets for you to develop your own understanding and practice; as well as resource samples suitable to use with individuals whom you mentor. You also will have access to an extensive e-library of instructional aides and handouts to build your business and work with clients.
Please ring (+612) 9412 2500 to discuss program in more detail.
Cost in Australian dollars including GST: $1600Apply for Building Personal Resilience Program
FAQ (Frequently Asked Questions)
More information on benefits of the course...
(Click to Show/Hide)
Below is information on the BPRP program we offer. Our classes are the same program that HeartMath USA offers but our program uses recorded sessions so you can do the training to fit your schedule. We have been running HeartMath programs for 18 years and have been their Licensee for Australia and New Zealand for 23 years.
HeartMath’s Building Personal Resilience Program
Scope of Practice
The “Scope of Practice” for Building Personal Resilience™ (BPR) is defined as working with individuals in a one-on-one mentoring/coaching context or in small groups of 6 or less. This includes in-person or online sessions over time; for example, weekly or bi-weekly for 1 to 1.5 hours per session. This program has been
intentionally designed for this specific use and does not include using presentation slides or delivering workshops online.
Program Focus
This course has a dual focus, aimed at helping you enhance your own understanding and application of the HeartMath skill set in your daily life while also developing the skills required to teach, mentor, or coach others in the process of
transforming their stressful thoughts and emotions into a more coherent alignment with their higher capacities.
As a HeartMath ® Certified Mentor, you will be able to provide all or any part of the Building Personal Resilience tools to those you mentor based on their specific needs. Certification allows you to work one-on-one with individuals or small groups (up to 6 people) anywhere in the world.
The mentoring methods you will learn and the topics and skills you will teach incorporate many years of research and best practices developed from working with diverse populations worldwide.
Weekly Course Overview:
Class 1: Transformational Process
The first class introduces the transformational process and personal discovery steps that serve as a guide for incorporating the key learnings and techniques into your own life and in your work with others. Learn a basic and very effective
technique that is part of the transformational process.
Class 2: Resilience
Explore an expanded understanding of resilience and the positive impact greater resilience has in making meaningful changes in your daily life. Two exercises are
introduced to help expand self-awareness.
Class 3: Coherence and Physiology of Resilience
Discover an important physiological state called “heart coherence” which underlies resilience. We’ll introduce an effective tool that relates your everyday experience to your physiology and encourages making empowered choices. It also illustrates that
relaxation and coherence are not necessarily the same thing. You’ll also learn another coherence technique.
Class 4: Depletion to Renewal™
Learn another very effective and favorite tool for expanding self-awareness. See the impact different emotions have on your physiology and learn how you can shift from a depleting state to a renewing one by adding heart coherence to your daily routines.
Class 5: Intuition and Heart Intelligence
Experience the heart as a source of intelligence that acts as an inner prompter for moment-to-moment intuitive guidance, making heart intelligence a practical part of
daily life. We’ll introduce a technique to activate your heart’s intuitive intelligence.
Class 6: Resetting Neural Patterns
Learn the role of neural patterns and how they are formed. Discover how to reset ingrained, unwanted patterns or habits through heart-brain coherence by replacing
them with healthier, optimal ones which is important for sustained change. Learn that lasting change starts in the heart.
Class 7: Increasing Resonance and Coherent Communication
Explore the energetics of communication and the fascinating science of how we can affect one another energetically. Discover the undercurrents of inner drama and
how that can affect not only our communication but our resilience and everyday fulfillment.
Class 8: Next Steps
Review learnings and explore the next steps you can take to continue to build your
coherence and resilience as the foundation for more energy and fulfillment.
As a HeartMath Mentor you will be trained to support your clients by:
- helping to expand their awareness and identifying primary sources of stress that cause energy drains.
- introducing self-regulation techniques.
- providing strategies that help them find their own solutions.
- helping develop a plan to integrate the skills in their daily routines offering objective feedback.
- ensuring that they stick to their practice plans and are able to achieve sustainable results.
“Building Personal Resilience Certification Course” is a way to “jumpstart” the transformation process. We are each inherently equipped with the skills for transformation. What this heart-based course offers is a personal map infused with the only navigation tools we’ll ever need to transform ourselves and the world around us. Be prepared for the power of these deceptively simple techniques to open your heart and inspire change.
HeartMath Coach/Mentor Certification Program
Become a HeartMath Coach/Mentor and learn to deliver HeartMath’s scientifically-validated tools in a coaching style. Coaches/Mentors are trained and licensed to teach clients the HeartMath System in a one-on-one setting or small groups of up to 10 people. This in-depth program gives you a toolbox of research-based techniques for coaching others in core skills that can build and sustain resilience and boost performance.
Cost is $1600 inc GST and all training materials.
|
Watch this video from the article "3 Minutes to Recharge Your Resilience" on the HeartMath Blog. Resilience is the context for all our HeartMath trainings. | |||
HeartMath's Online Coach Mentor Program
HeartMath’s Coach Mentor program is delivered via a six class, six-week webinar training plus a phone or Skype coaching session with a Licensed HeartMath Provider at the end of the program. You can apply anytime. When we receive your application, the workbook package, emWave Pro technology and study materials will be prepared and ready to send. Once invoice is paid, workbook package will be sent within one to two weeks depending on the number of applications we are processing at the time. The exception to this time line is during the Christmas holidays when we are closed.
Please ring (+612) 9412 2500 to discuss program in more detail.
Your certification includes:
- A license that allows for the commercial use of HeartMath’s intellectual property and to promote yourself as a HeartMath trained professional.
- Instruction in how to teach the research and science behind the HeartMath System.
- Instruction in how to teach six core HeartMath’s tools and techniques, and an introduction to the emWave Pro technology.
- Support in how to integrate the HeartMath System into your other professional services.
- Discounts on most of HeartMath’s line of products.
- Membership to HeartMath’s coach network for continuing education and on-going support.
Benefits for Those You Mentor/Coach:
Increased:
- resilience, vitality and overall well-being
- mental clarity for decision-making, problem-solving and planning
- emotional awareness and sensitivity to relational issues
- ability to maintain or reestablish composure in challenging situations
- ability to communicate more effectively
- cooperation among co-workers and team members
Reduced:
- worry, overwhelm and feelings of anxiousness
- sleeplessness and fatigue
- generalized stress and physical symptoms of stress
- miscommunications
As a HeartMath Coach/Mentor you will be trained to support your clients by:
- helping to expand their awareness and identifying primary sources of stress that cause energy drains.
- introducing self-regulation techniques.
- providing strategies that help them find their own solutions.
- helping develop a plan to integrate the skills in their daily routines offering objective feedback.
- ensuring that they stick to their practice plans and are able to achieve sustainable results.
Support materials include handbooks and guides and for you to develop your own understanding and practice; and one for each of the individuals whom you coach/mentor. You also will have access to a Resource Center, access to an extensive e-library of instructional aides and handouts to build your business and work with clients.
What People Are Saying About The HeartMath Certification Program
Name:Lane
Industry: Other
Age: 46 to 60
Gender: Male
Review: ★★★★★ (5/5) 3 months ago
Absolutedly Wonderful
I can't say enough about how much it has benefited my life. The practice of the teachings has truly infused every aspect of my life for the better. I just seem to enjoy my life so much more and I know that I have become a better person to be around and I like that very much.
✔ Yes, I recommend this product.
Name: Antoinette
Industry: Healthcare
Age: 46 to 60
Gender: Female
Review: ★★★★★ (5/5) 4 months ago
Keeps what it promises
A professionally structured online training with wonderful tools that make a difference in the life of others. Dedicated staff, great material, lots of resources available once certified. Highly recommended.
✔ Yes, I recommend this product.
Name: Alex
Industry: Other
Age: 31 to 45
Gender: Female
Review: ★★★★★ (5/5) 4 months ago
Indispensable skills!
Valuable training that should be a must for everyone willing to make a positive difference in this world. Techniques taught are simple yet incredibly powerful. Highly recommended.
✔ Yes, I recommend this product.
Name: Carla
Industry: Non-Profit
Age: 61 or over
Gender: Female
Review: ★★★★★ (5/5) 4 months ago
Life Changing when in coherence with life.
Heartmath is a perfect tool for those that are suffering from anxiety, depression and just plain life. Coherency is a way of life that can be achieved through the tools given to our clients.
✔ Yes, I recommend this product.
Macquarie Institute is the Licensee for HeartMath LLC
in Australia & New Zealand
Sydney office: 6 Help Street, Level 7, Chatswood NSW 2067
Phone : (+612) 9412 2500